20 Foods With The Highest Fibers And Proteins

From the PlotGPT AI Reports

{ "Avocado": { "Fiber": 6.7, "Protein": 2.0 }, "Chia Seeds": { "Fiber": 10.6, "Protein": 4.4 }, "Quinoa": { "Fiber": 2.8, "Protein": 4.4 }, "Split Peas": { "Fiber": 8.3, "Protein": 8.3 }, "Lentils": { "Fiber": 7.9, "Protein": 9.0 }, "Chickpeas": { "Fiber": 7.6, "Protein": 8.9 }, "Almonds": { "Fiber": 3.5, "Protein": 6.0 }, "Pumpkin Seeds": { "Fiber": 5.0, "Protein": 5.2 }, "Flaxseeds": { "Fiber": 2.8, "Protein": 3.3 }, "Bulgur": { "Fiber": 4.1, "Protein": 3.0 }, "Brussels Sprouts": { "Fiber": 3.8, "Protein": 3.4 }, "Oats": { "Fiber": 10.6, "Protein": 3.4 }, "Artichokes": { "Fiber": 6.9, "Protein": 3.3 }, "Black Beans": { "Fiber": 7.5, "Protein": 7.6 }, "Broccoli": { "Fiber": 2.6, "Protein": 2.8 }, "Split Peas (Boiled)": { "Fiber": 16.3, "Protein": 8.3 }, "Kidney Beans": { "Fiber": 8.2, "Protein": 8.7 }, "Lima Beans": { "Fiber": 7.6, "Protein": 7.8 }, "Spinach (Boiled)": { "Fiber": 4.3, "Protein": 3.6 }, "Green Peas": { "Fiber": 4.4, "Protein": 5.4 } }