Foods With The Highest Fiber And Protein Content With Amount In Grams Per 100G

From the PlotGPT AI Reports

{ "Lentils": {"Fiber": 7.9, "Protein": 9}, "Chickpeas": {"Fiber": 7.6, "Protein": 8.9}, "Black Beans": {"Fiber": 7.5, "Protein": 8.9}, "Quinoa": {"Fiber": 2.8, "Protein": 4.4}, "Oats": {"Fiber": 9, "Protein": 13.1}, "Almonds": {"Fiber": 12.5, "Protein": 21.2}, "Chia Seeds": {"Fiber": 34.4, "Protein": 16.5}, "Flax Seeds": {"Fiber": 27.3, "Protein": 18.3}, "Broccoli": {"Fiber": 2.6, "Protein": 2.8}, "Green Peas": {"Fiber": 5.5, "Protein": 5.4} } Note: The values of fiber and protein content are in grams per 100g.