Glycemic Index Of Most Breads Raw, Cooked, Frozen, Frozen And Cooked

From the PlotGPT AI Reports

{ "white bread, raw": {"GI": 71}, "white bread, toasted": {"GI": 73}, "white bread, sandwich, commercial, enriched": {"GI": 64}, "whole wheat bread, raw": {"GI": 72}, "whole wheat bread, toasted": {"GI": 79}, "whole grain bread, commercial": {"GI": 68}, "rye bread": {"GI": 64}, "pumpernickel bread": {"GI": 49}, "sourdough bread": {"GI": 53}, "multigrain bread, commercial": {"GI": 62}, "oat bread": {"GI": 55}, "gluten-free bread, commercial": {"GI": 85}, "frozen bread dough, white": {"GI": 70}, "frozen bread dough, whole wheat": {"GI": 72}, "frozen bread dough, multigrain": {"GI": 68}, "frozen bread dough, rye": {"GI": 64}, "frozen bread dough, sourdough": {"GI": 53}, "frozen dough, gluten-free bread": {"GI": 85} }